Whole Wheat Chocolate-Orange Muffins with Raspberries

We’ve all heard that breakfast is the most important meal of the day. But really, who has time to make scrambled eggs with whole grain toast and fresh fruit salad every morning? I return once more to the muffin, God’s gift to the working (wo)man. The challenge remains, to pack as much nutrition as possible into a handy grab-and-go package.

Healthy Chocolate-Orange Muffin

Healthy Chocolate-Orange Muffin

What you want at breakfast is something thats going to sustain you, body and mind, through the first big push of your day. From a nutritional standpoint, protein will keep you feeling full longer, but the mental aspect of satiation is just as important. Studies show that people who plan something sweet into their day are less likely to overindulge than those who restrict themselves. Whole wheat flour and fat-free cottage cheese provide the protein you need for fuel, while the richness of dark cocoa is sure to stave off your chocolate cravings, sprinkled with refreshing pockets of tart raspberry fruitiness. (more…)